Vimana Yoga

Monday 6:15 pm

Friday 8:30 am

Vimana Yoga is a therapeutic, fitness based, Hatha Flow yoga class designed for all levels. It introduces basic flow as well as strengthening and stabilizing exercises. Vimana Yoga combines several styles of yoga including Bikram, Forrest, Para, and Vinyasa Yoga, and prepares you for all styles of practice. Learn how to listen to your body so that you can heal injuries, and grow and expand your practice! The room is heated between 95 and 100 degrees

White Horse Flow

Tuesday & Thursday Noon (warm, level 2/3)

Monday & Wednesday 8:30 am

Tuesday & Thursday 6:15 pm

Friday Noon

Saturday 8:30 am

White Horse Flow is a fun, alignment based flow class with groovy music. This class is designed for active mountain people and athletes to cultivate an unsurpassed physical, mental, and spiritual experience. Each week we will focus on a different theme, so you will feel strong, supple, balanced, enlivened, and nurtured, as your practice grows and expands. (All Levels) The room is heated between 85 and 100 degrees

Hot Stretch

Wednesday 6:15pm

Sunday 6:15 pm

Hot Stretch® is a restorative practice that includes gentle flow, long holds, Yin yoga, pranayama, and meditation. This practice cultivates steadiness and deep calm that allows you to release stress, and deep held patterning by resetting your parasympathetic nervous system. We focus on stabilizing and stretching spine, hips, shoulders, and neck. (Level 1-2) The room is heated between 95 and 100 degrees.

Tuition

• Drop-In $32

• 10 Class Pass $250

  (180 days)         

• Memberships:

  Receive 20% discount on private lessons and bodywork

• New Student Membership: $89 (first class)

  • $128/month (6 month commitment)

  • $138/month (3 month commitment)

  • $158/month (month to month)

• Annual Unlimited                 $1,500

Private lessons and Bodywork: $150/ hour.

Yoga Sculpt & HIIT

Warm (80-95 degrees)

Monday & Wednesday: 5:00 - 6:00 pm

This is a fun and challenging, high paced yoga fitness class. We have taken the best from White Horse Flow and added (HIIT) High Intensity Interval Training and light weight training! We recommend that you attend at least a few vinyasa classes with Bel before attending this class.

Partner Acro Yoga

Group sessions available

Non-Heated

Partner Acro Yoga is an interactive, healing art that incorporates partner stretching, "flying" and beginning acrobatics. It inspires trust, community, and playfulness. Learn to listen, feel, and communicate in a whole new way with Synergy Partner Yoga. Come solo or with a friend.

Core and Cardio

Privates and Group Privates Available

Warm (80-90 degrees)

Like the name says! Fun Core, Plyo, and HIIT class!

Inversion Workshop

Privates and Group Privates Available

Warm (80-90 degrees)

Join Bel for a fun, dynamic, playful, journey into the world of arm balancing, gravity surfing and inversions. You will learn many conditioning techniques to prepare for arm balancing, floating, fore-arm stand, headstand, and handstands! We will also explore fun transitions between postures.